How Can Vaping CBD Help My Fitness Routine?
While often correlated with relaxation, CBD can also be a powerful tool for working out. Many athletes have advocated for the use of CBD, including MMA fighter Nate Diaz and former NBA player Al Harrington. Incorporating CBD vape into your fitness routine can prove beneficial to your motivation, performance, and recovery.
Exercise and CBD both interact with our endocannabinoid system. In fact, the activation of our cannabinoid receptors during a workout is what creates a “runner’s high”. The commonality of interaction between cannabis and exercise prompts the question: can vaping CBD help my fitness routine?
Shaping the Right Mindset
Before diving in and looking at vaping CBD, the right mindset is critical to living out a healthy lifestyle, whether you utilize CBD or not.
To anyone who is looking to get fit, remember this: it’s a grind. You won’t see huge differences overnight, but don’t let that discourage you. Many fitness professionals state that it is better to start slow than to completely change your lifestyle overnight. Many of us hate change, so even taking a month to adjust to a fitness-centric lifestyle is a better option than to drastically change within two days.
However, with all of that being said, working out doesn’t mean anything if you cannot pair that with healthy eating habits. You cannot do only half of the work and expect all of the results.
To help you reach your fitness goals, you need to do three things: work consistent, work hard, and work smart. If you have one or two of those, without the third, you won’t make it. For example, you can work out 7 days a week with a hard regiment, but if you focus on just your upper body strength, it isn’t a smart plan that will get you anywhere you want to go.
There is No Secret Ingredient
CBD is not a miracle pill. Like we said before, it is a tool, but it won’t do everything for you. It will help you reach your goals if used correctly, however, if you rely on it and expect for your life to change due to it, nothing will happen.
Pairing CBD with a great work ethic and plan will bring you the best results in the realm of fitness.
Promoting Overall Wellness
It should be no surprise that our bodies function best when we maintain overall health. When we eat right, get enough sleep, and reduce our stress levels, we can perform optimally.
A sound mind and body are to the benefit of our workouts. When we are alert and energetic, we can give our best and challenge ourselves to get better.
CBD is a natural supplement that boasts benefits such as fighting chronic pain, inflammation and even anxiety. In addition to promoting calm and a restful sleep, taking CBD as a daily wellness supplement has been shown to support a healthy balance in our body. Supporting your overall health with CBD will help to keep your body functioning at its best.
Aiding in Recovery
It is important to care for our bodies after a workout. This includes refueling, stretching, and proper rest. Post-workout care reduces the chance of injury and helps us to get the most out of our workout. This is even made more important taking the anti-inflammatory effects of CBD into account.
While our bodies are built to heal naturally, a bit of assistance can reduce soreness and recovery time. Based on research and anecdotal evidence, taking CBD after a workout can aid in post-workout recovery.
Vaping CBD is the choice of many athletes as it enters your system immediately, making it great for pre and post-workout. As of now, the relationship between CBD and exercise is anecdotal but worth considering. As with starting a new wellness supplement, when beginning a new workout, it is important to ease into a routine.