How Can Vaping CBD Help my Fitness Routine?
While often correlated with relaxation, CBD can also be a powerful tool for working out. Many athletes have advocated for the use of CBD, including MMA fighter Nate Diaz and former NBA player Al Harrington. Incorporating CBD vape into your fitness routine can prove beneficial to your motivation, performance, and recovery.
Exercise and CBD both interact with our endocannabinoid system. In fact, the activation of our cannabinoid receptors during a workout is what creates a “runner’s high”. The commonality of interaction between cannabis and exercise prompts the question: can vaping CBD help my fitness routine?
Shaping the Right Mindset
It can be difficult to get into the mindset for a workout. For many, exercise comes after a day of work, school, or family. After a draining day, it is not uncommon for us to want to skip exercise for something less laborious.
Even more common is the idea that we don’t have enough time for exercise. The thought of fitting more into an already overflowing schedule can be a major source of stress.
Vaping CBD may provide the restart you need to push forward with your day. A quick intake of CBD can calm the mind and provide the clarity you need to hit the gym, all in. This sense of calm allows you to enjoy a fast-paced workout or put you in the right headspace for exercise that promotes mindfulness, like yoga.
We want to be present when we exercise, and we cannot do so if the stress of the day is pulling us elsewhere. Taking a moment to clear the mind will allow us to get the most out of our workout.
Promoting Overall Wellness
Our bodies function best when we maintain overall health. When we eat right, get enough sleep, and reduce our stress levels, we can perform optimally.
A sound mind and body are to the benefit of our workouts. When we are alert and energetic, we can give our best and challenge ourselves to get better.
CBD is a natural supplement that promotes a general wellbeing. In addition to promoting calm and a restful sleep, taking CBD as a daily wellness supplement has been shown to support a healthy balance in our body. Supporting your overall health with CBD will help to keep your body functioning at its best.
Aiding in Recovery
It is important to care for our bodies after a workout. This includes refueling, stretching, and proper rest. Post-workout care reduces the chance of injury and helps us to get the most out of our workout.
While our bodies are built to heal naturally, a bit of assistance can reduce soreness and recovery time. Based on research and anecdotal evidence, taking CBD after a workout can aid in post-workout recovery.
Vaping CBD is the choice of many athletes as it enters your system immediately, making it great for pre- and post-workout. As of now, the relationship between CBD and exercise is anecdotal but worth considering. As with starting a new wellness supplement, when beginning a new workout, it is important to ease into a routine.
How do you incorporate vaping CBD into your fitness routine?